Category Archives: Diet
7 Strange Ways to Lose Weight
OK, so you’ve heard of diets such as the Atkins diet, the South Beach Diet and even the Grapefruit diet however did you know that there are some rather odd diets out there to explore too? Here’s just a small … Continue reading
How to Burn Even More Calories
One of the simplest ways of losing weight is to burn more calories. You probably know this already and are exercising or thinking about exercising to lose weight. It can be a constant battle to keep yourself trim and if … Continue reading
How Weight Training Can Help Your Weight Loss Diet
Weight training is all about lifting weights or using resistance devices to make your muscles contract in a response to this. So why would anyone actually want to do weight training? There are a number of fallacies on the subject … Continue reading
How Can Water Help With Weight Loss?
We should all know by now the importance of drinking water and that we’re supposed to aim for 8 glasses per day. Lifestyle magazines are constantly telling us that proper hydration is good for your complexion and general health, help … Continue reading
Top 3 Diets
When looking to be healthy and to lose weight you’ll want to find a diet that suits you. But what diets are there out there and are they any good? Whether you want to lose weight for the long-term or … Continue reading
Negative Calorie Foods: Fact or Fiction
You may have heard about “negative calorie foods” on TV, radio, forums or in health magazines and wondered to yourself “sure this has to be too good to be true?” Let’s now have a look at the truth. As you’ll … Continue reading
Does Hoodia Actually Work To Suppress Your Appetite?
In 2003 there was a media frenzy surrounding Hoodia as an appetite suppressant when the BBC reported how well it works. Since then people have been going crazy buying it to help them lose weight. However more and more people … Continue reading
Do Acai Berries Work For Weight Loss?
Seeing as Acai berries have been all over the media, including TV shows such as Oprah, surely this must mean it really works for weight loss? Unfortunately this isn’t automatically the case. This little berry from the Amazon River basin … Continue reading
How To Lose Weight Fast Diet
Celebrities have it better; once they get a little bit overweight, they can afford to hire personal trainers to restore their bodies back into shape. They have access to the best weight loss programs that money and fame can buy. … Continue reading